join the  crew 

There are flexible and cost effective options to sign yourself up and be part of any (or all) of the sessions offered by Richard. From one-off drop in sessions to our most popular plan of £35 a month, which gives you access to all online sessions and the bonus of on demand video content. 

  • OnDemand

    Every month
    Access all OnDemand video content 24/7
    • Access to all OnDemand video content
    • 24/7 access to video library
    • Bespoke videos and catch up class videos
    • 20% Discount with MSC Nutrition
  • InMotion Mobility

    Every month
    Online mobility, pilates, mini bands and morning flow
    • Access to all online InMotion classes - live and OnDemand
    • InMotion Mobility online classes
    • InMotion Morning Flow weekly online classes
    • InMotion Mini Bands weekly online classes
    • Access to InMotion OnDemand video library
    • 30% Discount with MSC Nutrition
  • Most popular plan

    Access all areas

    Every month
    Access to all classes and OnDemand video content
    • Access to all live classes and OnDemand content
    • Online Bootcamp
    • Online Morning Flow
    • Online Mini Band
    • Online Mobility & Recovery / Core
    • Saturday morning Cardiff Bay Bootcamp
    • 40% Discount with MSC Nutrition